Let's talk change, It has been on my mind a ton in this new year. First off what does "change" even mean. I'm sure everyone has a different point of view. For me it has several. First one is actual change, the nice shiny and dull coins you carry around in your pocket or purse. My family and I are putting it in mason jars to raise some extra cash for my Africa trip I'm going on this year. I will be making some "change" for others and myself. Then you have personal "change", Spiritual "change", physical "change", Emotional "change",,, All of which I have been putting myself through.
Some you can "change" on your own, others "change" without your input at all. Let me start there, The people in your life change. You may edit them out or vice versa. Or they go through changes that affect you. Some you may like or not. In fact my close friends had a major change recently and to be honest I don't like it. It makes me sad and makes my heart heavy speaking to them. It changes my life too. I love them and wish them the best. I will go with the flow, not pick sides and let them decide how or where I fit in to there change. It's change you have no control over. Like the weather, you look outside, listen, and go with the flow
Physical "change", Boy have I been working this on many levels. As I sit here typing my left knee is throbbing. See yesterday I ran in the shamrock half marathon and my knee gave out, it was not ready for the change I was trying to make. See when I started this run "change" I was at like 16 minute miles, I'm trying to get consistent 6 minute miles. My body may not be ready, I finished anyway because I will not make the "change" of quitter.
I also just completed a 40 day transformation class. 40 days of change. Originally I went into it looking for sick abs "change". That "change" didn't happen. But my body did "change". The v shape physique is returning Thanks to my Zuda peeps and my own fortitude. As we went trough the book I had allot of "aha" moments. Been there doing that, so I have been changing whether I was aware or not.
Most who know me, know I can talk and tell stories. Be boisterous and expressive. But in my new phase of "change" I'm settling down, feeling more at peace alone. In my past alone time was drinking and drugging because I was alone and thought no one wanted me. So I filled that void. Once I "changed" that habit I came to the conclusion I was doing that stuff because I was afraid of "change". People wanted me and loved me, silly boy "change" can be good. Now When I'm alone I meditate, pray, or just listen to the sounds around me. feeling the love that surrounds me. In fact when I run I used to find someone to talk with. I have been just running quietly, having my own personal mind conversation. I even realized when music is on I'm really listening to what they are singing about and deciphering what they are meaning. This all comes from me being quiet. A "change" for the better,,, I don't know is it ???
In fact as I am writing this I'm confused again, what does "change" mean. I thought I knew 20 minutes ago but then it "CHANGED",,, AHA,,, That's my point it happens when your not aware. Whether your in control or not "change" happens. Once we learn to just go with it life is easier. One must be able to accept the world goes round and round with or without your input. You can change or not. Things will change or not. You will be happy or not. But "CHANGE" will happen. I say love it or hate it, But you can not always "change" it. I hope I brought something up within you just now, But my new life awareness or mantra, Just "Go with the flow" ""CHANGE"" Until next time, Jeff da Plumber OUT
Monday, March 14, 2011
Sunday, February 13, 2011
Is Valentines day a Pagan or Christian Holiday ???
Who knows the answer to this question ??? In my own personal quest to read the book of GOD, The bible, It seems it has become my turn again to preach or give sermon on an American "holiday" time. So is Valentines day a Christian or Pagan holiday ??? I will have to search the history books and not the bible for this answer. First off isn't it St. Valentine's day. One would assume that makes it a Christian holiday. But I doesn't say that in the bible. There is no real correlation between saints and romance, So I'm leaning toward the Pagan side, But history will sort it out.
In fact the Romans celebrated February 14th to honor Juno Fructifier, Queen or Roman gods and goddesses, as well as goddess of marriage. On this day Roman woman would place there name in a box, Roman men would take a name, Which would entitle them to couple together for one year, thus promoting fertility to spread the Roman seed, Making the tribe or culture stronger. The process would start all over again a year later and every year after,,, Now that's not very Christian is it ???
Where or how does Christianity come in, Who is St. Valentine ? This is where it became interesting to me and I hope you too !!!
According to the stories Through history Roman Emperor Claudius II imposed a ban on all marriage because a married man could not be drafted, So early draft dodging marriages came about, Only single men could be in the army, This also made the Pagan February 14th celebration appealing, Single men could spread there seed and fight for the Roman army. Along came this priest of Christianity named Valentios, He would perform marriages before the lord and this made him a martyr. Upon waiting for execution many young lovers would visit and leave love notes which mostly said "love is better than war" He was killed on February 14th 269 AD.
The next Valentios was a priest that also was jailed for helping Christians. While jailed he fell in love with the jailers daughter. He would send her notes and sign "From your Valentine" He was beheaded on February 14th
Lastly the third Valentios was a bishop of a place called Turni, He to was spreading love not war and was martyred and killed on February 14th
All killed on this day by Pagans to keep there traditions alive and squashing a way of love and peace. How did we get to Love with the little cupids and heart stuff. Well in 469 AD Emperor Gelasius declared February 14th a holiday in honor of the Velantius men, Instead of the former pagan god Fructifer Lepecus. This allowed Christianity to take precedence over the foul seed spreading lust and fertility,,,But the pagans fought back hard.
It wasn't until the 14th century when the renaissance began. The customs of love and romance began again. The poets began sprouting love about, Authors wrote books of romance. Society became about love and life not death of faith. Humanistic views of nature, social thought, Sensual art and literature. The flowers bloomed, Love, sexuality and fertility were alive in a civilized Christian way
Today our society with capitalism has taken this to a greater level and the true meaning has been forgotten. We spend millions upon millions of dollars on chocolates, candies, flowers, dinners, hotels, jewelry, gifts and trinkets Celebrating Valentines day. You must decide on your own, Make your own decisions or resolution about another over commercialized holiday.
In the song of Solomon it says "Many waters can not quench love, rivers can not wash it away, if one were to give all the wealth of his house for love it would be utterly scorned" So gifts don't just show love, They do help though. Love can hurt, Love can and is beautiful,,, Just say it to some one and watch them smile. We need to love more, if you don't feel you share it enough share it on February 14th The day of love ST. Valentines day. Let us not forget there sacrifice for our little cupids, cards and candies. I hope you learned something, I know I did, I love you babe, Everyone else, SPREAD LOVE NOT WAR... Until next time "Jeff da Plumber" OUT
In fact the Romans celebrated February 14th to honor Juno Fructifier, Queen or Roman gods and goddesses, as well as goddess of marriage. On this day Roman woman would place there name in a box, Roman men would take a name, Which would entitle them to couple together for one year, thus promoting fertility to spread the Roman seed, Making the tribe or culture stronger. The process would start all over again a year later and every year after,,, Now that's not very Christian is it ???
Where or how does Christianity come in, Who is St. Valentine ? This is where it became interesting to me and I hope you too !!!
According to the stories Through history Roman Emperor Claudius II imposed a ban on all marriage because a married man could not be drafted, So early draft dodging marriages came about, Only single men could be in the army, This also made the Pagan February 14th celebration appealing, Single men could spread there seed and fight for the Roman army. Along came this priest of Christianity named Valentios, He would perform marriages before the lord and this made him a martyr. Upon waiting for execution many young lovers would visit and leave love notes which mostly said "love is better than war" He was killed on February 14th 269 AD.
The next Valentios was a priest that also was jailed for helping Christians. While jailed he fell in love with the jailers daughter. He would send her notes and sign "From your Valentine" He was beheaded on February 14th
Lastly the third Valentios was a bishop of a place called Turni, He to was spreading love not war and was martyred and killed on February 14th
All killed on this day by Pagans to keep there traditions alive and squashing a way of love and peace. How did we get to Love with the little cupids and heart stuff. Well in 469 AD Emperor Gelasius declared February 14th a holiday in honor of the Velantius men, Instead of the former pagan god Fructifer Lepecus. This allowed Christianity to take precedence over the foul seed spreading lust and fertility,,,But the pagans fought back hard.
It wasn't until the 14th century when the renaissance began. The customs of love and romance began again. The poets began sprouting love about, Authors wrote books of romance. Society became about love and life not death of faith. Humanistic views of nature, social thought, Sensual art and literature. The flowers bloomed, Love, sexuality and fertility were alive in a civilized Christian way
Today our society with capitalism has taken this to a greater level and the true meaning has been forgotten. We spend millions upon millions of dollars on chocolates, candies, flowers, dinners, hotels, jewelry, gifts and trinkets Celebrating Valentines day. You must decide on your own, Make your own decisions or resolution about another over commercialized holiday.
In the song of Solomon it says "Many waters can not quench love, rivers can not wash it away, if one were to give all the wealth of his house for love it would be utterly scorned" So gifts don't just show love, They do help though. Love can hurt, Love can and is beautiful,,, Just say it to some one and watch them smile. We need to love more, if you don't feel you share it enough share it on February 14th The day of love ST. Valentines day. Let us not forget there sacrifice for our little cupids, cards and candies. I hope you learned something, I know I did, I love you babe, Everyone else, SPREAD LOVE NOT WAR... Until next time "Jeff da Plumber" OUT
Sunday, February 6, 2011
Meditation and Love
Alright So how's it going people, The world makes life fun doesn't it ??? 16 days in to The 40 day Zuda transformation class, What is that about,I'm changing in multiple facets. My personality is who I am, My mind can be changed, My body has issues (well really I have issues with my body) It is strong and changing. I want those tight abs, But learning it's not that important. I think because I wasn't prepared for the other changes. Like sharing my feelings more. Or even having any. As a man formerly from N.Y., my friends would always say I was heartless. I felt but hid them in order to appear strong. I'm not saying I'm sitting and crying all the time, but if so what's wrong with that it's OK if one does. Nothing has brought me there yet but I'm felling I will. However I am feeling sadness in my heart more just listening to others out side my circle. My new friend Susan shared with us recently and the first thing I did is text my wife Saying I love you and thank you. She is thinking I'm going crazy right now and that in itself is exciting, After 20 years a little extra spice is good. In fact When we had our date the night after learning about "YOGIC" eating, 20 minutes into it, she said what's up with you your quiet and you keep putting your fork down. Once I explained it to her she understood and appreciated the no talking with food in your mouth. Where was I ??? Oh yeah So Susan shared with us and I just wanted to hug her, I didn't since we are new friends and I didn't want to creep her out. But I did hug my wife so tight that evening and she said I should have hugged Susan. So Susan I owe you a hug. Everyone else Really just Love the ones you got, period !!!
So were meditating twice a day. Has or does any one else feel that this is making life more organized. I got super busy with my business, ran and went to yoga class for doubles. Not to mention all the other life chores. No slipping, I even did a double the other night and made it to a 6:30 plumbing job. The customer asked why I was so sweaty, I told them I was running to them since I thought I would be late and I'm never late. She made me a glass of iced tea,,, If she only knew I was loving my body so hard for "SICK ABS".
Back to meditating, I'm loving it even though it kind of confuses me. Should I use it as prayer time or should I use it to set my life intentions. Staying or getting back on point in life. Should my mind be silent or noisy. I have found all of the above is what meditation is (Yogi's you can correct me if I'm wrong)
Funny story to share with you, I have been meditating after my 6 mile runs. I just pushed my body and mind and 15 minutes of silence, stillness is what feels good for me. So the other night after my run about 8pm. I return back to my home, kneel on my lawn and begin meditating, It's dark the birds are settling in, the bugs are doing there thing, I can even hear the bats getting out for chow time. So I'm about 8-10 minutes in and hear a voice and it's getting louder and closer. I open one eye to look for what it is, the voice appears again, so both eyes open and in front of me about 10 feet away in the middle of the street is an older lady probably out for her nightly walk, Asking me if I was OK, Did I need help, Was I OK, She could call 911. I said no I'm fine explained I was meditating, she said she has never seen anyone do that before, I explained it helps clear my mind after the run she should try it, She thought I was strange and walked away talking to her self out loud. I was done, there was no way I could refocus but I got a great laugh and I hope you do to now.
Since I'm sharing I must explain something, I have an expressive personality so some times it may seem like I jump around in my writing, But don't worry I always get to the point. It about the journey for me not the final destination,,, Again back to my thought,
As we travel on this path together many things are clear to me. 1-you must slow down to move fast (Thanks Nick) 2-Learning to love yourself is the greatest love of all (sounds like a song) 3-follow 1 and 2 closely and your life with every one in it WILL be great,,, No better yet It will be AWESOME,,, Till next time Namaste and Shalom my peeps,,, "Jeff da Plumber OUT
So were meditating twice a day. Has or does any one else feel that this is making life more organized. I got super busy with my business, ran and went to yoga class for doubles. Not to mention all the other life chores. No slipping, I even did a double the other night and made it to a 6:30 plumbing job. The customer asked why I was so sweaty, I told them I was running to them since I thought I would be late and I'm never late. She made me a glass of iced tea,,, If she only knew I was loving my body so hard for "SICK ABS".
Back to meditating, I'm loving it even though it kind of confuses me. Should I use it as prayer time or should I use it to set my life intentions. Staying or getting back on point in life. Should my mind be silent or noisy. I have found all of the above is what meditation is (Yogi's you can correct me if I'm wrong)
Funny story to share with you, I have been meditating after my 6 mile runs. I just pushed my body and mind and 15 minutes of silence, stillness is what feels good for me. So the other night after my run about 8pm. I return back to my home, kneel on my lawn and begin meditating, It's dark the birds are settling in, the bugs are doing there thing, I can even hear the bats getting out for chow time. So I'm about 8-10 minutes in and hear a voice and it's getting louder and closer. I open one eye to look for what it is, the voice appears again, so both eyes open and in front of me about 10 feet away in the middle of the street is an older lady probably out for her nightly walk, Asking me if I was OK, Did I need help, Was I OK, She could call 911. I said no I'm fine explained I was meditating, she said she has never seen anyone do that before, I explained it helps clear my mind after the run she should try it, She thought I was strange and walked away talking to her self out loud. I was done, there was no way I could refocus but I got a great laugh and I hope you do to now.
Since I'm sharing I must explain something, I have an expressive personality so some times it may seem like I jump around in my writing, But don't worry I always get to the point. It about the journey for me not the final destination,,, Again back to my thought,
As we travel on this path together many things are clear to me. 1-you must slow down to move fast (Thanks Nick) 2-Learning to love yourself is the greatest love of all (sounds like a song) 3-follow 1 and 2 closely and your life with every one in it WILL be great,,, No better yet It will be AWESOME,,, Till next time Namaste and Shalom my peeps,,, "Jeff da Plumber OUT
Sunday, January 23, 2011
Living and Changing
Hello all my peeps and new friends, This was a fun week work and life wise. I have found like Forrest Gump said "Life is like a box of chocolates, you never know what your gonna get" and that is so true. Most that truly know me know I'm pretty easy going But they also know I'm all or nothing. An addict for life, Literally and physically, never a maybe, unless I'm messing with you,,,HAHA,,, As the week went by some were so pleased I was able to save the day and others were angry because there world was against them and not happy to see me. I did what I usually do, Roll with the punches and keep smiling. Hopefully easing there troubles and making them smile. I always hope the light in me shines towards the lite in them, Just like in yoga. The biggest piece of chocolate came on Friday during the start of a 40 day transformation class I'm taking at Zuda Yoga. 60 Awesome people coming together for one purpose, CHANGE !!! We each had our own reasons or wants for our own personal transformation and each was beautiful. Once a bunch of strangers, now a family on a journey toward greater spiritual earthly peace.
We are on our third night, For me so far it has been smooth. I'm good with my diet, even though it has been a long road for that one. I will find it fun to try (I dislike using that word) I will find as much pure untouched, untampered foods as I can. I'm a foody who loves eating. Eating is so soothing and comforting. I always think eating a hole cherry pie is better than drinking a fifth of jack and getting high. I wouldn't get zooted now, Just lace up my sneakers and go for a run hoping for a runners high and then have one slice of homemade all natural organic pie my wonderful wife baked ( If we ever have a transformation potluck I will bring some)
So far so good, 3 days with yoga and runs, meditation and reading too. I'm excited to get back to biking to tomorrow. Any one up for a ride after 6am classes this week ??? Next week I will write about my experience with meditation. Since it's too early to pass or speak of any decisions. It did seem that I have got allot done this weekend and my mind seems clearer. Almost racing in many different ways which I think is AWESOME (also my favorite word since moving to California) Some say meditation will do that. Any one agree or disagree I would love you to chime in. Hmm LOVE that's a topic I will blog on soon, Nick,,, I know I never say it but I love you bro, I would love my peeps new and old to have an Awesomely Blessed week, I hope you become followers or future readers, Until next time this is "Jeff da Plumber" saying Shalom and Namaste !!!
We are on our third night, For me so far it has been smooth. I'm good with my diet, even though it has been a long road for that one. I will find it fun to try (I dislike using that word) I will find as much pure untouched, untampered foods as I can. I'm a foody who loves eating. Eating is so soothing and comforting. I always think eating a hole cherry pie is better than drinking a fifth of jack and getting high. I wouldn't get zooted now, Just lace up my sneakers and go for a run hoping for a runners high and then have one slice of homemade all natural organic pie my wonderful wife baked ( If we ever have a transformation potluck I will bring some)
So far so good, 3 days with yoga and runs, meditation and reading too. I'm excited to get back to biking to tomorrow. Any one up for a ride after 6am classes this week ??? Next week I will write about my experience with meditation. Since it's too early to pass or speak of any decisions. It did seem that I have got allot done this weekend and my mind seems clearer. Almost racing in many different ways which I think is AWESOME (also my favorite word since moving to California) Some say meditation will do that. Any one agree or disagree I would love you to chime in. Hmm LOVE that's a topic I will blog on soon, Nick,,, I know I never say it but I love you bro, I would love my peeps new and old to have an Awesomely Blessed week, I hope you become followers or future readers, Until next time this is "Jeff da Plumber" saying Shalom and Namaste !!!
Sunday, January 16, 2011
What sort off New Years resolution should one whom believes in GOD make ???
OK so It was my Sunday to give the sermon at the Sacramento senior centers and as always what topic should I talk about. I always struggle with this since I'm a simple guy from N.Y.C. who was not raised as a scholar of the bible or the LORD. The good thing is when growing up we mature and I continue my appetite for knowledge, Here's what I said,,, Hope you enjoy it !!!
"What sort of New years resolution should a Christian make ???"
As we begin a new year already 2 weeks in, Who in the room has made a New years resolution, Many have, WHY ??? what do they or the act mean, The practice of making new year resolutions started over 3000 years ago in ancient times by the Babylonians. They believed the new year gives you a fresh start, a new beginning of sort, One can start a change. The BIBLE does not speak for or against a new years resolution, If you believe what do you chose.
Common resolutions are to quit smoking, stop drinking alcohol, Manage or save money better, spend more time with family. The most common one is to lose weight and eat more healthier.
Let's start with that one, I searched the BIBLE for a passage on exercise and I found one (TIMOTHY 4:8)"For physical training is of some value, But GODLINESS has value for all things, Holding promise for both the present life and the life to come" That is a clear passage where exercise and GOD go hand in hand, JESUS cares for us to move around a bit, get the blood moving so that we will be ready to work in heaven.
Now as for Christians I have heard they will go to church more, pray daily or read the BIBLE more. Again all AWESOME goals, But in society we usually go the less spiritual way because there is no real spiritual power in making a resolution due to the year changing, as believers we should live that way each day. That is also why most resolutions fail. I searched further for spiritual validation,,, In (PHILIPPIANS 4:13) it said "I can do anything through him who gives me strength" And in (JOHN 15:5) "I am the vine, Your branches if a MAN remains in me and I in him, He will bear much fruit, Apart from me you can do nothing"
Lets set goals, Resolutions, Or simply change some bad habits. They will make us greater, But you must include GOD in them. Not written down or spoken, Just simply include HIM in your heart and spirit, Reading the bible regularly as you read the news paper or your Facebook posts, When you do this you will be successful in achieving all that you set out to accomplish. In case your afraid or scared to follow the path here is some tips I found all on the Internet for achieving goals or resolutions with the assistance of GOD,,,
1- Pray to the lord for wisdom (JOHN 1:5)
2- Pray for the wisdom as how to fulfill the goals GOD gives you
3- Rely on GOD'S strength for success
4- Find an accountability partner who will help or encourage you
5- Don't be discouraged if you fail, Instead allow them to encourage you to try harder,
Maybe they were hard and GOD was not ready for you to achieve them yet, You were not ready
6- Don't become proud or vain with out giving glory to GOD
PSALM 37:5-6 "Commit your way to the LORD, Trust in him and he will do this, HE will make your righteousness shine like the dawn, The justice of your cause like the noonday sun"
So I ask again What are your GOALS or RESOLUTIONS ???
Let us pray:
Dear GOD, LORD, FATHER, as we begin our new year making promises to you and our selves give,,, No provide us with the strength to succeed, We will thank you ahead of time and everyday for the wisdom to complete them, we will continue to give you the glory you hold in our hearts, mind and soles , THANK YOU, THANK YOU, THANK YOU, In the glory of our Father and everybody Say's AMEN
Thanks for reading and till next time "Jeff Da Plumber" OUT
"What sort of New years resolution should a Christian make ???"
As we begin a new year already 2 weeks in, Who in the room has made a New years resolution, Many have, WHY ??? what do they or the act mean, The practice of making new year resolutions started over 3000 years ago in ancient times by the Babylonians. They believed the new year gives you a fresh start, a new beginning of sort, One can start a change. The BIBLE does not speak for or against a new years resolution, If you believe what do you chose.
Common resolutions are to quit smoking, stop drinking alcohol, Manage or save money better, spend more time with family. The most common one is to lose weight and eat more healthier.
Let's start with that one, I searched the BIBLE for a passage on exercise and I found one (TIMOTHY 4:8)"For physical training is of some value, But GODLINESS has value for all things, Holding promise for both the present life and the life to come" That is a clear passage where exercise and GOD go hand in hand, JESUS cares for us to move around a bit, get the blood moving so that we will be ready to work in heaven.
Now as for Christians I have heard they will go to church more, pray daily or read the BIBLE more. Again all AWESOME goals, But in society we usually go the less spiritual way because there is no real spiritual power in making a resolution due to the year changing, as believers we should live that way each day. That is also why most resolutions fail. I searched further for spiritual validation,,, In (PHILIPPIANS 4:13) it said "I can do anything through him who gives me strength" And in (JOHN 15:5) "I am the vine, Your branches if a MAN remains in me and I in him, He will bear much fruit, Apart from me you can do nothing"
Lets set goals, Resolutions, Or simply change some bad habits. They will make us greater, But you must include GOD in them. Not written down or spoken, Just simply include HIM in your heart and spirit, Reading the bible regularly as you read the news paper or your Facebook posts, When you do this you will be successful in achieving all that you set out to accomplish. In case your afraid or scared to follow the path here is some tips I found all on the Internet for achieving goals or resolutions with the assistance of GOD,,,
1- Pray to the lord for wisdom (JOHN 1:5)
2- Pray for the wisdom as how to fulfill the goals GOD gives you
3- Rely on GOD'S strength for success
4- Find an accountability partner who will help or encourage you
5- Don't be discouraged if you fail, Instead allow them to encourage you to try harder,
Maybe they were hard and GOD was not ready for you to achieve them yet, You were not ready
6- Don't become proud or vain with out giving glory to GOD
PSALM 37:5-6 "Commit your way to the LORD, Trust in him and he will do this, HE will make your righteousness shine like the dawn, The justice of your cause like the noonday sun"
So I ask again What are your GOALS or RESOLUTIONS ???
Let us pray:
Dear GOD, LORD, FATHER, as we begin our new year making promises to you and our selves give,,, No provide us with the strength to succeed, We will thank you ahead of time and everyday for the wisdom to complete them, we will continue to give you the glory you hold in our hearts, mind and soles , THANK YOU, THANK YOU, THANK YOU, In the glory of our Father and everybody Say's AMEN
Thanks for reading and till next time "Jeff Da Plumber" OUT
Sunday, January 9, 2011
Water and your Health
Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew timing played a role on the anatomy.
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I though I would share this With the people who follow me. As I'm out there training for my Iron Man competition keeping hydrated is so important. But it is also important to your everyday health. So put down those sodas and Alcohalic beverages and drink your water... Until next time "JDP" OUT
Saturday, January 1, 2011
Goals for 2011
OK so today is the first day of the new year and most make resolutions, I say just set goals because a resolution is just you wanting to change a habit and as we all know most times when you change a habit you replace it with an new habit. Calling them goals means you don't have to change any habit, You are just making your self better. You probably have heard me say this once but it is something I repeat internally all day. G.B.B. Good,,, Better,,, Best,,, Your never Good if your not Better than your Best, So go out and strive for greatness. I will present my yearly goals to you all and I Would like to see you do the same so that we will push through all that trials and tribulations of life and Have another Awesome successful year :
Goals for 2011
1. Climb to the top of Half Dome with rules: This must be done early in the year, on a moon lit night, hiking in darkness to arrive at the peak to see the sunrise
2. Learn to scuba dive
3. Finish the Iron Horse bike race
4. Win in a running race
5. Join a team
6. Go on a mission trip that will enable me to use my hands the way God intended them to be used, Building for others to make there life’s Blessed
7. Change a Mona vie Rank
8. Finish a full distance Ironman race
9. Swim from Alcatraz
10. Really Write my story
11. Lear how to meditate,,, I.e. strong yoga training
12. Learn how to play the Guitar
GOOD LUCK FRIENDS, Because I know I will need it !!! For Today Jeff da Plumber OUT
Goals for 2011
1. Climb to the top of Half Dome with rules: This must be done early in the year, on a moon lit night, hiking in darkness to arrive at the peak to see the sunrise
2. Learn to scuba dive
3. Finish the Iron Horse bike race
4. Win in a running race
5. Join a team
6. Go on a mission trip that will enable me to use my hands the way God intended them to be used, Building for others to make there life’s Blessed
7. Change a Mona vie Rank
8. Finish a full distance Ironman race
9. Swim from Alcatraz
10. Really Write my story
11. Lear how to meditate,,, I.e. strong yoga training
12. Learn how to play the Guitar
GOOD LUCK FRIENDS, Because I know I will need it !!! For Today Jeff da Plumber OUT
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