Sunday, January 9, 2011

Water and your Health

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew timing played a role on the anatomy.

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

I though I would share this With the people who follow me. As I'm out there training for my Iron Man competition keeping hydrated is so important. But it is also important to your everyday health. So put down those sodas and Alcohalic beverages and drink your water... Until next time "JDP" OUT

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