Life is a Flush

Who knows the answer to this question ??? In my own personal quest to read the book of GOD, The bible, It seems it has become my turn again ...

Alright So how's it going people, The world makes life fun doesn't it ??? 16 days in to The 40 day Zuda transformation class, What i...

Hello all my peeps and new friends, This was a fun week work and life wise. I have found like Forrest Gump said "Life is like a box of ...

OK so It was my Sunday to give the sermon at the Sacramento senior centers and as always what topic should I talk about. I always struggle w...

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew timing played a role on the anatomy. Drin...

OK so today is the first day of the new year and most make resolutions, I say just set goals because a resolution is just you wanting to cha...

This is awesome!!!!!! I hate messing up, but some of the mess ups are hilarious!!